Mention retirement and many images come to mind - long, enjoyable days at the golf course, leisurely lunches with friends, exotic overseas travel - all without the usual time constraints of work commitments. However, for many people, especially those who have had long working careers, the move to retirement can hold significant challenges. The loss of the career role can mean the loss of the status and sense of purpose that comes with a job or profession. Social networks may be impacted, self image and ambitions questioned and adjustments may be needed to changed material circumstances.

An important component of retirement is planning and preparing for it. As employees we are often reminded to save for retirement but our physical and mental health needs require planning too. For those who enjoy working this may mean choosing to work part time when retirement age is reached or pursuing productive and fulfilling activities that provide stimulation, social contact and support.

Retirement heralds the beginning of a “late freedom” where time is structured ahead according to your own wishes. Establishing a routine will help you to manage time wisely. For many retirees setting goals regularly, such as learning a foreign language, investing in their community through volunteering or taking on a physical endurance challenge such as riding a bike 20 kilometres, provides a sense of achievement and purpose.

Here at IPS we offer training and help in preparing for retirement. Contact us to see how we can help you.

Robin Smith CEAP, MSc, MPH
CEO & Managing Director

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